Posts tagged as:

self improvement

Post image for A gentle, yet swift kick in the ass…

Procrastination: the deferment of actions or tasks to a later time; a coping mechanism for dealing with the anxiety associated with starting and/or completing a task. Three criteria must be met for a behavior to be classified as procrastination: it must be counterproductive, needless, and delaying.

The internet makes it too easy to live by the procrastinator’s creed, “Why do tomorrow what you can put off  ’til the next day?” Being self-employed with no boss breathing down my neck, I’m all too familiar with the problem. The never-ending bombardment of distractions makes it difficult for all but the most disciplined to ever get anything done.

…misusing Twitter, Facebook and various forms of digital networking are the ultimate expression of procrastination. You can be busy, very busy, forever. The more you do, the longer the queue gets.

[via Seth's Blog: Modern procrastination]

So consider this a gentle, yet swift kick in your ass from your friend, Joe. Close your email. Turn off your phone. Stop making excuses, and stop pretending that because you’re busy, you’re doing productive work.

You’re wasting time.

Get back to work.

Now.

PS – feel free to share this page with someone you know who could also use a swift kick in the ass…

Post image for Why you and your kids should play chess

People have been playing chess in its current form since the late 1400’s. It can be fun, interesting and challenging. But for children, it has been shown that playing chess can lead to significant improvement in a variety of areas, including:

  • concentration
  • self-esteem
  • school test scores and grades
  • creativity
  • memory
  • problem-solving  abilities
  • verbal reasoning
  • overall comprehension

According to Why Chess is good for kids

Children can develop a better concentration power, tolerance and determination as they learn to play chess. A game of chess has the power to build in a good memory, intuition and creativity in a child. Solving difficult problems, learning to take tricky decision becomes lot more easy, as a child learns to play chess. Chess being a mind game has the power to help a child to develop the capability of analyzing and deducing some general principles in life and solve complicated problems with agility.

Playing chess has been found to have similar positive effects on adults, as well. If you or your kids don’t know how to play chess, know is the time to learn and teach them. Don’t be intimidated, it’s easier than you might think. Just start here and have fun:

Post image for Five reasons why regular exercise can help improve (or even save) your life…

A recent report by The Centers for Disease Control and Prevention said that 36% of U.S. adults participated in no leisure-time physical activity in 2008. This means that more than 1/3 of all adults – approximately 78 million people in this country alone – are too lazy to do anything more strenuous than scratch themselves while being parked on the couch for hours at a time.

Really, that’s a shame. Because regular exercise offers so many incredible benefits beyond the obvious reasons related to burning calories and weight loss. And I’m not talking about spending two hours a day in the gym. Something as simple as a brisk 30-45 minute walk, four or five times a week, is enough to dramatically increase the quality and quantity of your years here on planet Earth.

Here are five not-so-obvious reasons why you’ll want to make sure you’re exercising regularly:

1. Exercise combats colds, chronic diseases, and helps you live longer

Research shows that regular exercise can boost your immune system and increase the circulation of natural killer cells that fight off viruses and bacteria. It can also improve the body’s response to the influenza vaccine. People who exercise use 25-50% less sick days than couch potatoes, and have fewer and less severe upper respiratory tract infections (e.g., colds and flu).

Regular physical activity has been shown to boost high-density lipoprotein (HDL – that’s the “good” cholesterol) while decreasing triglycerides, a type of fat found in your blood. This helps prevent the buildup of plaques in your arteries and keeps your blood flowing smoothly. In addition, the Wall Street Journal recently reported that regular exercise:

  • lowers the risk of stroke by 27%
  • can reduce the incidence of diabetes by 50% and high blood pressure by 40%
  • can reduce the risk of developing Alzheimer’s disease by 40% and colon cancer by 60%
  • has an anti-aging effect at the cellular level

2. Exercise can boost your brainpower

New research helps explain why regular exercise can improve your brain power. In a recent study using mice, scientists at the University of Cambridge found that those which exercised performed better on memory tests and grew more new cells in the hippocampus, a part of the brain linked to memory and learning. By the end of the experiment, the animals which exercised had more than twice as many new brain cells as those that did not!

3. Exercise makes you feel good

Physical activity delivers more oxygen and nutrients to your tissues and cells and helps your entire cardiovascular system work more efficiently. And feel-good endorphins released by your body during exercise can continue to provide a boost long after you’re done. This can help reduce stress, boost your energy level, and fight off depression.

According to the Mayo Clinic: “Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed than you were before you worked out. You’ll also look better and feel better when you exercise regularly, which can boost your confidence and improve your self-esteem.”

(Remember, all we really want is to feel good.)

4. Exercise helps you sleep better

Studies have shown that regular physical activity can help you fall asleep faster and improve the quality of your sleep. Experts usually recommend that exercising too close to bed time can have the opposite effect. However, I’ve personally found that not to be true. I usually work out for about 45 minutes every evening, about an hour before bed time. And I’m normally asleep before my head hits the pillow.

5. Exercise enables you to eat more

OK, I admit it, I’m a bit of a glutton for tasty food and good beer, making this one of the main reasons I try to work out at least five times per week. Without regular exercise, those extra calories would quickly add up to extra pounds of flabby fat.

And speaking of pounds… remember that a pound of muscle burns more calories at rest than a pound of body fat. More muscle means a higher resting metabolic rate, so this means you’ll burn more calories when you’re sitting around doing nothing when you’re in shape. I think you’ll agree the reward is worth the effort.

Start Exercising Today!

If physical activity isn’t currently part of your routine, a good place to start is the Exercise is Medicine™ Public Action Guide, a “simple, fast and effective tool for using exercise as a ‘medicine’ to help prevent or manage many of the most common chronic health conditions.” Ask your doctor if there are any concerns before you get going. And when you’re ready to get going, start slowly and then build up to a more rigorous routine.

The important thing is to make the commitment to living better and getting started – today.

Sources:

Post image for New study shows you can improve your memory with… ummm… huh, where am I?

According to a recent report in the Journal of Agricultural and Food Chemistry, a daily dose of wild blueberry juice has been shown to improve the memory of older adults with age-related memory problems and those potentially at risk for dementia.

The study, conducted by scientists from the University of Cincinnati and the National Institutes of Health, showed that volunteers who drank the equivalent of 2-2 1/2 cups of blueberry juice once per day for 12 weeks showed significant improvement on learning and memory tests. No tests were done with blueberry pie, although I’m confident it would have been much more enjoyable for participants than blueberry juice. Of course they would have gotten much fatter in the 12 weeks. But they’d remember everything.

In the study, a control group drank a beverage without blueberry juice. Those drinking the beverage with blueberry juice rather than a placebo showed improvement over the time period, and better memory in general.  The report said, “These preliminary memory findings are encouraging and suggest that consistent supplementation with blueberries may offer an approach to forestall or mitigate neurodegeneration.”

Bottom Line: Blueberries contain polyphenolic compounds, phytochemicals with antioxidant and anti-inflammatory effects which slow brain degeneration. Drink more blueberry juice. It can help prevent long-term memory problems, will help you be less forgetful, and is simply good for your brain.

Note: The study was also partly funded by the Wild Blueberry Association of North America, who would probably want more people to drink blueberry juice. And use blueberry jam instead of strawberry jam. And eat lots and lots of blueberry pie. I like blueberry pie. Best pie I’ve had in my entire life was a blueberry pie.

Ok – quick story…

It’s the autumn of 2008, and we’re camping in Bar Harbor, Maine. I see this woman slowly driving through the campground. People hurriedly approach her, and then leave with something seemingly important in their hands. At the behest of my five-year old son, we rush over to investigate.

Turns out she’s selling homemade pies from the back of her car. I’m not usually one to buy baked goods from strangers in beat-up old station wagons, but the smell – oh, the SMELL. There are only a few left, and they cost nine bucks, but I only have a five spot on me as I’m going for a bike ride with my son. Thanks anyway, maybe next time, I say. But, now get this… she gives it to me anyway, because she simply wants us to have pie!

So this kind-hearted pie-peddling woman hands her creation to me, and I give her my five. I balance the still-warm pie tin filled with all that is good in this world on one hand, and oh so carefully ride back to my wife and other son awaiting us at the campsite. Although it is time to throw some dogs on the grill and have dinner, this pie changes everything. We eat it, quickly. The whole thing, in one sitting. It is simply divine.

I wish I had taken a picture of that pie. And I almost wish there had been a good cup of coffee to accompany it. But making a pot of coffee and taking pictures both take time. And when you’re hungry, and there’s a fresh-baked Maine blueberry pie sitting in front of you, time is something you don’t have. So I devoured my portion of that pie and reverently washed it down with a Sam Adams Oktoberfest.

Homemade blueberry pie and a good beer with those you love. It really doesn’t get better than that.

Blueberry pie and Sam Adams Oktoberfest beer

The only picture... the afterglow

PS – She ended up driving by our campsite on the way out. I gave her another five. Keep the change…

Source: Journal of Agricultural and Food Chemistry
Credits: Blueberry Photo

Post image for Is this the secret to jumpstarting your brain?

Yawning is usually associated with being tired, stressed, overworked, or bored. It has an infectious quality. Seeing other people yawn or even thinking of it can trigger the response. I’ve yawned at least ten times already since I started writing this. Hold on… make that eleven.

Why do we yawn? One theory is that when we are bored or tired, we don’t breathe deeply enough. As a result, our bodies take in less oxygen. So, yawning helps us take in more oxygen and hastens the removal of carbon dioxide, which then helps keep us awake.

But some specialists believe yawning isn’t just about keeping us awake. Dr. Andrew Newberg is an Assistant Professor in the Department of Radiology at the Hospital of the University of Pennsylvania. According to Dr. Newberg, yawning is one of the best-kept secrets in neuroscience:

But yawning doesn’t just relax you—it quickly brings you into a heightened state of cognitive awareness. Students yawn in class, not because the teacher is boring (although that will make you yawn as well, as you try to stay focused on the monotonous speech), but because it rids the brain of sleepiness, thus helping you stay focused on important concepts and ideas. It regulates consciousness and our sense of self, and helps us become more introspective and self-aware. Of course, if you happen to find yourself trapped in a room with a dull, boring, monotonous teacher, yawning will help keep you awake.

Dr. Newberg explains that yawning triggers various neurochemicals to be released, including dopamine, which activates oxytocin production in brain areas essential for memory recall. In addition, these neurotransmitters regulate pleasure, sensuality, and relationship bonding between individuals. He says, “If you want to enhance your intimacy and stay together, then yawn together.”

Try yawning when you feel anger, stress, or before tackling an important task. Yawning during prayer or meditation can intensify the experience. While it takes a bit of practice, for best results, Dr. Newberg suggests consciously yawning as many times a day as possible.

Sure, you might look bored and disinterested, but at least you’ll feel great!

Source: Penn Gazette

Yawn + Stretch = Pandiculation

This is a yawn plus a good stretch, which is actually called "pandiculation"

There are many joys to self-employment. No boss. No commute. No deadlines (other than the ones that are self-imposed). I’m there to put my kids on the bus in the morning, and I walk them home in the afternoon. I make my own schedule, and come and go as I please. I usually go to work in jeans, and have been known to enjoy a late afternoon beer at my desk. That’s how I roll…

jack-the-shiningSure, there are some downsides to working for yourself. The company picnic isn’t much fun. I have to remember to pay quarterly estimated taxes. And since I work from home, I have a tendency to go absolutely batshit crazy during these long New England winters. Come February, I begin to feel a bit like Jack in The Shining. My wife has been known to hide the rope and bullets.

But of course, one of the biggest drawbacks to working for yourself is that the health benefits blow. I have one of those high-deductible plans ($5,600/year) to keep the monthly premiums low. This means I’m out of pocket for everything until that point (with premiums, we’re talking about $8,000-$9,000 per year, give or take an ER visit).

Sick visits, check-ups, vaccines… all mine. My wife’s annual physical with all her girlie tests and bloodwork usually runs me $600-$800. My six-year old son gets frequent ear aches. A recent visit to the ear doctor: $350. Prescription nasal spray: $97. Waiting an hour and a half to see a doctor so he could tell me something I already knew: priceless.

Well, boo-hoo for me, right? But since I’ve never had a “real job,” I don’t know otherwise. It goes with the territory.  Considering more than 45 million people are uninsured in the U.S. right now, I’m just glad I have health insurance and can afford to pay the ridiculous premiums that give me nothing in return. Hopefully, they’ll be there for me if I ever really need them.

To be honest with you, I find all this talk of socialized or nationalized health care so amusing. In a recent World Health Organization health-care ranking, France came in first, while the U.S. rocked it in 37th (but at least we’re not lowly Cuba, waaay down in 39th place). While this news at first helped to rally support for healthcare overhaul, it is unlikely our system and shameful ranking will improve much any time soon – for two main reasons:

1. The United States is broke(n). We borrow money from China and other countries just so we can stay afloat and keep fighting two wars that can never be won. The only way to pay for it is by borrowing more, cutting existing services, and increasing taxes. Ugh.

2. People, especially Big Business, hate change. There are too many powerful people who like things just the way they are: insurance companies, pharmaceutical companies, politicians. For big business, change = risk, and risk is bad. This has nothing to do with what’s best for the American people. It simply is the way of things.

While I may seem cynical or pessimistic, I’m really more of a realist. I’m simply not counting on the yo-yo’s in Washington to make my problems (e.g., costly healthcare) disappear. And neither should you. That’s why I went ahead and created my own healthcare reform plan to help any of my fellow Americans who may be sitting around on the couch, munching on Doritos, waiting for the government to save the day… New and Improved Universal Health Plan - Guaranteed to Work!So while you can’t change the health care system, you can do things to greatly improve the quality and quantity of your years. Be proactive. Don’t wait for illness to take over your life. I know it sounds overly simple and trite, but try to stay healthy. Read about proper diet and lifestyle habits from highly regarded experts such as Dr. Andrew Weil. Start an exercise regimen. A healthy, fit body is better at fighting off disease than one that is sedentary and regularly stuffed with junk food. Poor choices cause more health problems than anything else.

Just remember: No one is coming to the rescue.

It’s up to you…

Billionaire and refromed crackhead, Felix Dennis

I admit, the headline of this article may be a bit of a stretch, as the subject is actually a reformed crackhead. OK, the whole “crackhead” part may be a bit much. I actually wanted to use “whore-monger,” but figured that was pushing it. But the truth is, he does admit to having spent more than his fair share on a lifestyle of “narcotics, high-class whores, drink and consolatory debauchery” (aka – a Wednesday night in Jersey).

Like any good headline, a book’s title alone should make you hungry to learn more. I read a lot of “how-to” and self-help titles for entrepreneurs.  Over the weekend, someone recommended a title that came out last year which I hadn’t heard of before: How to Get Rich: One of the World’s Greatest Entrepreneurs Shares His Secrets by Felix Dennis.

If it had just been “How to Get Rich,” I wouldn’t have given it a second look. Please, enough of the get-rich-quick crap already. See, it’s the subtitle that really caught my attention: “One of the World’s Greatest Entrepreneurs Shares His Secrets.” In my mind, this legitimized the title’s claim, and gave it enough credibility for me to want to discover more about the book and author.

"Is the light worth the candle?" - Felix Dennis

"If you will not believe in yourself, then why should anyone else?" - Felix Dennis

Felix Dennis is a self-made serial media entrepreneur and founder of popular magazine titles such as Maxim and The Week. He also co-founded MicroWarehouse, a $2 billion computer mail order company. Felix is the real deal, and claims his own wealth in the $400-$900 million range. Others estimate it to be closer to $1.5 billion. Oh, what the heck… figure a billion, give or take a few hundred million. And just imagine, his worth would be even higher were it not for the $100 million or so he claims to have blown on drink, coke and whores during a decade of decadence. Ahhh, the 90’s…

But now that he’s cleaned up his act, Felix is sharing some of his success secrets that have helped him get to where he is today. According to a recent BusinessWeek article, he says he wants to help his readers at least reach the realm of the “lesser rich” – by his definition, those with a net worth of $30-$80 million. (What – sounds too far-fetched? C’mon… Think big! I’ll let you know how it all works out for me in a few years.)

I read the reviews and decided to buy the book. (I don’t buy anything without first reading the reviews.) Fortunately, Amazon had an ebook version available. So, thanks to my Kindle, within 30 seconds, I was curled up on the couch with a sixty-year old reformed crackhead on a cold winter’s night (oh, that just sounds so, sooo wrong). While I haven’t quite finished the book yet, I can tell you there are some gems in there that are worth many times the criminally low $2.38 I paid for it.

For example, here are a few morsels of entrepreneurial wisdom I jotted down:

  • I am convinced that fear of failing in the eyes of the world is the single biggest impediment to amassing wealth.
  • All around us, every day, opportunities to get rich are popping up. The more alert you are, the more chance you have of spotting them.
  • If it flies, floats, or fornicates, rent it. It’s cheaper.
  • Ownership isn’t the important thing. It’s the only thing.
  • It is how ideas are implemented that counts in the long run.
  • Wishing for or desiring something is futile without an inner compulsion to achieve it.
  • Persistence is not quite as important as self-belief. Persistence merely offers a second or third bite at the cherry. Your belief in yourself brought you to the cherry bowl in the first place.
  • Listening is the most powerful weapon after self-belief and persistence you can bring into play as an entrepreneur.
  • All error springs from flawed assumptions. If there are no assumptions, there can be no error. (He goes on to quote a Vietnam War marine commander: “Assumption is the mother of all f*ck-ups.”)

I’m having that last one turned into sign so I can hang it on my wall.

If you’re an entrepreneur or aspire to be one, get the book. You’ll have a hard time finding a better investment for under ten bucks. At the very least, be sure to at least check out his 10 Commandments for Getting Rich. I admit, I have broken quite a few of them. Yes, I have sinned. But hopefully… it’s not too late for me to repent.

PS – Thanks, Felix! Hope you and your army of lawyers have a sense of humor about that whole “crackhead” thing. :lol:

[Photo Credit: dewaltbob]

Post image for Raise your expectations – and just watch what happens…

The standard pace is for chumps.

I first heard this phrase over at Derek Siver’s blog. Derek is the founder and former president of CD Baby, an online music store for independent musicians. Derek’s story is fascinating. In a nutshell: he went to music school, worked in the music biz for a few years, created a successful business that his customers loved and raved about, sold the business for $22 million, and then, gave most of the proceeds away to charity.

DerekSivers

Derek Sivers

By most accounts, Derek is a success. He’s happy, helps others, treats his work as play, lives his life the way he chooses. So, what’s his secret? According to Derek, every great thing that’s happened to him in his life is due to the “life-changing power of high expectations.”

Before heading off to Berklee College of Music after high school, Derek was mentored by former Berklee instructor, Kimo Williams, who shared with him the paradigm-shattering concept that “there is no speed limit.”

Kimo offered to teach Derek two years worth of music theory and arranging in just a few lessons. “I suspect you can graduate in two years if you understand there’s no speed limit,” Kimo told him. Two and a half years later, Derek graduated.

Derek says:

Kimo’s high expectations set a new pace for me.  He taught me “the standard pace is for chumps” – that the system is designed so anyone can keep up.  If you’re more driven than “just anyone” – you can do so much more than anyone expects.  And this applies to ALL of life – not just school. Ever since our five lessons, high expectations became my norm, and still are to this day.

Too often, we don’t aim high enough, don’t think big enough. We settle, trapped by our own faulty beliefs and self-imposed limitations. I’m a big fan of the work of author, composer, filmmaker and organizational consultant, Robert Fritz. In his book, Your Life As Art, Fritz tells us:

Your beliefs are irrelevant to the creative process. So instead of trying to change your beliefs, observe reality more accurately… Here is reality: You have aspirations. You are where you are now. You will probably have to take a series of actions to get where you want to go. What you think about yourself is irrelevant.

Don’t allow yourself, your business, your life to be limited by your thoughts or fears. Take the leap. Think big. Take chances. Act, now! Remember, the standard pace is for chumps. Expect more from yourself and those around you, and just watch watch what happens…

“A thing long expected takes the form of the unexpected when at last it comes.” - Mark Twain

“Reexamine all that you have been told in school, or in church or in any book. Dismiss whatever insults your soul.” – Walt Whitman

“Don’t bunt. Aim out of the ball park. Aim for the company of immortals.”
- David Ogilvy

Post image for You won the lottery (you just didn’t know it)…

Hey… you know, you really shouldn’t be here.

Think about everything that had to happen – exactly as it happened – in order for you to be alive, sitting here reading this right now. Even though I only got a C+ in Stats 101, I’m pretty sure that statistically speaking, the probability that you and I would come together here today is highly unlikely.

Go back in time 100 or 1,000 or 1,000,000 years, and try to imagine the unimaginable – the countless billions (trillions? quadrillions? frillions?) of events that had to occur exactly as they did so that you could be here right now. One missed traffic light. An extra minute on the phone. A left instead of a right. Everything changes.

Drunks shouldn’t swim

A young woman has plans to take a bus and meet some friends down by the river on a hot summer day. But something comes up last minute, and she cannot go. She bumps into her sister on the way out the door, and offers her the ticket and the chance to have a little fun. The sister declines at first, but then suddenly changes her mind, saying, “Ah, why not?” Later that afternoon, she meets a nice young man.

A few months later, they marry. The following year, they have twins – a boy and girl. Neither survive past age two. But a few years later, they have another baby boy. And he grows up to be my father.

A man heads home on a Friday evening after a long day’s work. He runs into an old friend who invites him to have a drink at the local gin mill. One drink becomes two, three, four… Hours later, the drunken man thinks it a good idea to go for a midnight swim in the swelling river despite the approaching storm – like only a drunken man would. The man is not a good swimmer. His lifeless body is fished out of the water the following day.

His widow is left behind to struggle for survival. She raises four children alone. Among them, a two-year old girl who would someday grow up to become my mother.

Winning the Cosmic Lottery

The people who came before us suffered and sacrificed. They got just lucky enough and endured just long enough so that chance could work its magic and we could join in the game for a short while.

The world is far from perfect, but I can’t think of anywhere else I’d rather be right now. Cheap, readily available vaccines and antibiotics now prevent and cure illnesses that would have killed you just 50 years ago. Sending a message to loved ones cross-country used to take months, while video teleconferencing now brings people together instantly. Traveling between Europe and America once took weeks, and you’d be fortunate to survive the trip. It now takes just a few hours (but the food is still awful).

I feel freakishly lucky to be here now, enjoying the ride. And every time I hear my children laugh, I am reminded of this. The next time you’re feeling down about yourself, about life, remember this:

The fact that you’re here right now is nothing short of a miracle.

The journey of a thousand miles sometimes ends very badly. Wars, disease, asteroids, grizzly bears – so many things can go wrong. But so many things had to go right, and did go right for us to be here right now.

Yes, things don’t always go as planned. So what? Pick up the pieces, learn from your mistakes and move forward. You are here and it is now. All the rest is fluffery. So, the next time you catch yourself complaining, stop, and give thanks for having won the cosmic lottery.

But whatever you do, just don’t waste this amazing gift…

Post image for Here’s what you <em>really</em> want – whether you know it or not…

I know what you really want.

Do you?

While most won’t admit it, we’re really nothing more than a bunch of Homer Simpsons running around in relentless pursuit of donoughts and beer, in the hopes that we can:

  1. Avoid pain, and;
  2. Experience pleasure.

And if we are experiencing pain, or a lack of pleasure, we want to change the way we feel, so that we can feel good. And we want to feel good… NOW.

    Unfortunately, most of us go about our lives in non-thinking auto-pilot mode, not aware of this unwritten law of human nature responsible for just about everything we do. And this unconscious desire to feel good has a tendency to get us into trouble, frequently manifesting itself through impulsive and self-destructive behavior.

    Some people, however, are fortunate to have learned the value of delayed gratification. A child who is encouraged to put aside a portion of his allowance each week in order to buy a much desired bicycle will experience short-term pain (e.g., not being able to buy a pack of baseball cards every week). But he will soon experience the pleasure that comes with owning and riding the bicycle… freedom, excitement, new adventures. He will then remember that the pain was temporary, and it was worth it not to blow the weekly stipend on something that would only provide a fleeting feel-good moment. He learns that the really good things in life are worth the wait.

    One of the reasons for our current worldwide economic debacle is that we (more specifically: Americans) as a society have either forgotten, or never learned, the value of waiting, working and sacrificing. Credit has made that possible. It allows us to experience pleasure first, to get what we want so that we may feel good now – all without the wait. “I’ll work and save later to pay off the bills.” But the opposite side of credit is debt, the long-term pain which quickly squashes that short-lived pleasure.

    Keep in mind, easy credit isn’t to blame for our mess. Without banks and access to capital, there would be no industry, no healthcare system, no global economy. It is simply a tool. Used wisely, it can create great wealth for some, and raise the standard of living for millions. But it is a tool with a tremendous ability to cause both pleasure and pain. It’s all in how you choose to use it.

    Tools and actions either bring you closer to the results you want, or they don’t. What results do you want? Prioritize, and know what you ultimately want to do, have or achieve – and then decide if the action you’re contemplating makes sense:

    • Do you want to fit into that bathing suit next summer? Well good for you, chubs! So put down that donut, push yourself away from the table, and remind yourself of how good you’ll look and feel on the beach next summer once you’ve lost a few pounds.
    • Do you want to be out of debt within the next year? Then stop buying crap you don’t really need and start focusing on how great it will feel when you no longer owe anyone any money.
    • Trying to quit smoking? Stop trying. Just do it. Sure you can. My four pack-a-day father quit cold turkey 30 years ago when the doctor told him he’d be dead in a year if he didn’t. Sure you’ll be irritable and twitchy in the short-term. But long-term, you look and feel great. Otherwise, there may not be a long-term.

    Anything that has the potential to deliver immediate gratification can bite you on the ass when you’re not paying attention. Whether it’s drinking, smoking, gambling, overeating, compulsive shopping, buying a home beyond your means… every short-term pleasure has its long-term price.

    The secret is to be aware of the fact that almost everything we do, we do so we can feel good and avoid pain – for as long as possible. Work through the short-term pain to obtain long-term pleasure. Self-awareness is the key. Teach yourself the value of waiting and to appreciate your sacrifice.

    Donut with BiteIt makes the eventual reward that much sweeter…